🎈🎈Shrimp is high in protein, low in fat, and rich in unsaturated fatty acids, containing abundant nutrients such as phosphorus, iron, and histidine, which can help improve brain health when eaten regularly. In supermarkets, you can find live shrimp, fresh chilled shrimp, frozen shrimp meat, dried shrimp, shrimp paste, and more.
⚡️⚡️The most nutritious option is organic freshwater shrimp (about 4 per pound).
🔑🔑Best way to cook: Butterfly the shrimp and steam over boiling water for 6 minutes, then let sit in the pot for 2 minutes. After removing, add scallions, ginger, garlic, drizzle with oil, and season with a little steamed fish (shrimp) soy sauce—ready to eat!